“The course with Clodagh was mind-opening and taught me new skills and strategies that I continue to use to enhance my life. I learnt the value of living in the present moment, even when that moment can be the hardest one of your life, and using my breath to stay centered. It continues to help me with changing my mindset from negative thoughts to positive thinking. Clodagh is a very patient, gentle, understanding, welcoming and encouraging teacher. I continue to get tremendous value from what I learnt on the course and highly recommend it.”

“I loved the course. It was so much fun. I learned ‘Do not worry, Stay calm, and Be Nice’”

“It was a time to reflect on everything I had achieved and congratulate myself and be compassionate rather than critise myself for what I haven’t done”

“Thank you for a brilliant enlightening week. Feel restored for the challenges of the year ahead. I really enjoyed the course and got a lot from it. There was a lovely atmosphere created by the facilitator and fellow participants which made for a lovely learning environment.”

“I decided to attend this course as a way of taking control of a very stressful lifestyle. I felt this course helped me to gain time for myself back again - something I missed so much! It allowed me the space to take stock of what life is like now as a mother, wife, sister, friend and colleague. This course is about being kind and gentle to yourself. I look forward to attending similar courses with you in the future.”

“I loved having a place to connect with myself. To stop and look inside. I enjoyed sharing the experience with other mums in the same situation as well”